Frequently Asked Questions

Hypnosis is a natural state of focused attention and deep relaxation. During hypnosis, you're more receptive to positive suggestions while remaining aware, in control, and able to remember your experience. It's a gentle way of working with the subconscious mind to support meaningful and lasting change.

No.

One of the biggest myths about hypnosis is that you lose control. In reality, you remain aware throughout the session and cannot be made to do or say anything that goes against your values or wishes.

Most people can experience hypnosis if they are willing, open to the process, and able to follow simple guidance. Hypnosis is a collaborative experience rather than something that is done to you.

Everyone experiences hypnosis a little differently, but many people describe feeling deeply relaxed, calm, peaceful, and focused. Some people feel as though they're drifting between wakefulness and sleep while remaining aware of everything happening around them.

Hypnosis may help support confidence, anxiety, stress, sleep, emotional wellbeing, unwanted habits, motivation, relaxation, personal growth, and many other areas by working with subconscious patterns and beliefs.

Every person and every goal is unique. Some clients notice meaningful changes after a single session, while others benefit from a series of sessions depending on their goals and the changes they would like to create.

Yes.

All DreamShift Method sessions are currently offered online through Zoom, allowing you to enjoy hypnosis from the comfort and privacy of your own home.

The initial DreamShift Clarity Session lasts approximately 90 minutes and includes discussion, personalized hypnosis, and recommendations for continued progress after your session.

Yes.

Hypnosis has been studied for many years and is supported by research for a variety of applications, particularly when used by a trained professional as part of a structured therapeutic approach.

The best place to begin is by downloading the free Exit Survival Mode hypnosis audio or booking a DreamShift Clarity Session.